Everyone has goals that they want to achieve in life. Whether they be conscious or unconscious, lofty or modest, we are all traveling down a path, and where that path leads is largely determined by what we decide to pay attention to, and where we direct our energy. The mind is the universe's most powerful tool for creating reality, yet people underestimate the power of their own decision making. For many people it is easy to get caught up in the negativity of anxiety, doubt, and depression. I think these things stem from a feeling of helplessness - which arises from the experience of not being able to control your own consciousness. We've all been there, you knew you shouldn't have wasted time watching a mindless TV show, you knew you shouldn't have eaten that much ice cream, you knew you shouldn't have taken that extra bong hit or had one more beer, but you did. And to some extent, that's one of the great pleasures of life, impulsiveness and indulgence. In that moment of pleasure, you didn't care about the consequences and it felt good. But when your impulses begin to continually overrule your conscious decision making, you relinquish control over your life - your emotions and instinctual desires are leading the way, preventing you from creating your own ideal reality. So if the mind is the main tool that must be used to manifest your reality and lead you down the life path you want to go, you have to train the mind to take the reigns over your impulses and emotions. In his book Where Good Ideas Come From, Stephen Johnson talks about the concept of the "adjacent possible" - the idea that there is a shadow of possibility and potential hanging over each present moment. What can we do to take advantage of each moment and reach our potential?
One of the best methods I have come across for training my attention and concentration is the practice of meditation. I meditate twice a day for ten minutes at a time, once when I wake up, and once before sleeping. I was introduced to the concept of meditation through two main sources: Sakyong Mipham's books Turning the Mind into an Ally and Ruling Your World: Ancient Strategies for Modern Life, and also Alan Watts, whose books and audio recordings on YouTube created an insatiable interest for me in the principles of Zen Buddhism and Taoism. Meditation may seem like a frivolous activity to the outside observer, but once you start to practice it consistently, you notice that it is having a positive effect on your thinking. When you first sit down in meditation as a beginner and make a commitment to focus on nothing but the present moment, ten minutes seems to stretch on for an eternity. Your mind wanders to everything except the present moment, you start thinking about your to-do list for tomorrow, that you should have gotten that girl's number that you met earlier, that you need to go to the gym more often. But as you practice day after day, it becomes easier to focus on the present. You start to realize that focusing on the present brings a mental clarity and rush of mental energy that is absent when your mind is weighed down by the inner chattering of thought. You then can begin to translate this clarity and energy into your daily life - your attention feels more sharply focused, you can easily concentrate on tasks without being distracted, and time almost seems to slow down as you notice the small details of life that you had previously been taking for granted. Meditation is an invaluable tool for training your mind's attention and enjoying a richer life experience.
Another major factor that plays into my ability to get my creative work accomplished is my energy level, both mental and physical. Lack of energy is the biggest distraction I have come across, and is the easiest excuse to give in to procrastination or the option of easy, passive experience provided by flipping TV channels or getting lost browsing the web. I have found that the best way to combat low energy levels is with a diet rich in fruits and vegetables. One of the more interesting books I have read recently is called Left in the Dark by Tony Wright. In it, Wright presents a unique theory of human evolution that links the fruit and vegetable based diets of early forest-dwelling hominids to the rapid expansion of the neocortex or "higher thinking" part of the brain. Fruit and vegetables provide a wealth of vitamins, minerals, and phytochemicals that act as precursors for neurotransmitters. Abiding by a specific diet with a fasting regiment and calorie reduction, besides having great mental and physical benefits, has been a great exercise in discipline that I can translate into other areas of my life, such as creative work. I loosely follow a regiment similar to what Martin Berkhan outlines at his popular blog, Leangains. Deciding to follow a specific diet and weight training program and sticking to certain principles is one of the most direct ways to see the real-world results that you can manifest by making conscious decisions toward self-improvement, formulating a plan, and taking action. The results that come from doing so give you a reservoir of confidence to draw from in all other aspects of your life. Choosing to resist foods made with refined sugar and grains in favor of lean protein, fruits, and vegetables not only demonstrates a commitment to discipline, but also creates a positive feedback loop once you realize how much better it feels to eat food that works in synch with your biology instead of working against it. Your energy levels rise and you feel a renewed motivation to approach the day's activity with vigor and enthusiasm.
My advice to anyone who wants to improve their mental and physical well-being, boost their energy levels and have the ability to sustain focus and concentration - practice meditation and eat well. These two things will serve as a foundation of power and inspiration to spring you into action and start doing what the fuck it is you were born to do! Get out there and do you motherfuckers, find your passion and work your ass off, do it to the fullest and enjoy every second!
Listen to some Led Zeppelin to get your day started off right!
